“resistance training”
Nghe "resistance training" trong lời nói thực tế — 1,000 ví dụ từ 6 video, phim và phim bộ. Kênh: The Diary Of A CEO, Lex Fridman.
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YouTubeThe Diary Of A CEO2.0M lượt xem · 2026-02-05
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
“resistance training, you need to be”
order to produce the neural effects of … lifting at around 80% of your one
Phát tại 17:40
YouTubeThe Diary Of A CEO2.0M lượt xem · 2026-02-05
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
“resistance training. Now, here's the”
but also gets released when we do … beautiful thing about it. When we do
Phát tại 19:33
YouTubeThe Diary Of A CEO2.0M lượt xem · 2026-02-05
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
“resistance training a week. And if you”
Then do two to three sessions of … have time left over, that's right there.
Phát tại 28:03
YouTubeThe Diary Of A CEO6.3M lượt xem · 2024-04-22
I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka
“resistance training because a third of”
program so you have to be um doing … the weight that you lose as much is half
Phát tại 76:58
YouTubeThe Diary Of A CEO2.6M lượt xem · 2025-08-25
The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat (and How To Fix It Fast!)
“resistance training increases autophagy.”
of exercise will increase autophagy. So … Endurance aerobic type training
Phát tại 73:57
YouTubeThe Diary Of A CEO2.5M lượt xem · 2026-01-08
Insulin Expert: How To 'Drain' Your Liver of Fat (Do This!)
“resistance training and then I go into”
very effective, I would say, um, … the sauna for 12 to 15 minutes, but in
Phát tại 56:07
YouTubeLex Fridman5.4M lượt xem · 2023-12-14
Jeff Bezos: Amazon and Blue Origin | Lex Fridman Podcast #405
“resistance training of
some kind, mostly weights.”
and I do about 45
minutes of weightlifting, … I have a trainer who you know, I love
Phát tại 117:01
YouTubeThe Diary Of A CEO1.8M lượt xem · 2025-01-06
Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!
“resistance training. If someone comes in”
like, I want to lose weight. Okay, … and they're in their mid-40s and
Phát tại 48:54
YouTubeThe Diary Of A CEO1.8M lượt xem · 2025-01-06
Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!
“Resistance training. Absolutely.”
Yeah. Which is what jumping and stuff. … Weights, right? Yeah. But specific to
Phát tại 108:06
YouTubeThe Diary Of A CEO1.8M lượt xem · 2025-01-06
Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!
“resistance training three times a week”
or we're looking at doing powerbased … and the cardio can be uh two to four
Phát tại 108:29